M feeds to know how much?

     Every day to eat rice, did you ever know different meters have different health effect? DE more take you into learning space, know the culture connotation of rice, believe that to you and your family health is very helpful.

The most aid digestion is brown rice

The so-called brown rice, is will be shelled rice grinding process in the removal of the coarse crumbs shell and keep the embryo and endothelial "yellow rice". Brown rice the protein, fat, vitamin content are more than the polished white rice. Rice bran layer of rough fiber molecules help gastrointestinal peristalsis, on the stomach disease, constipation, hemorrhoids, and gastrointestinal illnesses. Brown rice more nutritious than the polished white rice, can reduce cholesterol, reduce the risk of heart attack and stroke. Brown rice for the general population edible, but because brown rice taste of thicker, texture closely, cooking up also more time-consuming, advice before cooking it after washing can use cold water to immerse for the night, and then even soaked in water with pressure cooker, boil half an hour or more.